Find Your Flow

You Already Have What You Need
You Already Have What You Need
What are you doing with the gifts you have been given? How are YOU leaving an impact on the world? We all have creative and courageous power within us -... Read more...
Community Spotlight: Meet Logan Bednarz – A Young Hooping Enthusiast!
Community Spotlight: Meet Logan Bednarz – A Young Hooping Enthusiast!
We are thrilled to introduce Logan Bednarz, an inspiring 8-year-old hooper from Lewis Center, Ohio. For Logan, hooping is more than a hobby. It serves as a calming activity that helps him refocus, particularly... Read more...
Hoop Your Way to Calm: The Vagus Nerve Connection
Hoop Your Way to Calm: The Vagus Nerve Connection
When you are stressed, do you find yourself reaching towards your hoop? The slow, rhythmic movement of hooping can activate our parasympathetic nervous system. Twisting through the torso, flowing with... Read more...
In Awe of the Moment
In Awe of the Moment
Lately, I have been reminded that the flow state isn’t just something we access through movement — it can also be found in stillness, especially in nature. Our experiences in... Read more...