Hoop Sizing Guide

Finding Your Feel-Good Fit

Choosing your first hoop (or your family’s first hoops!) can feel overwhelming — and we’re here to make it simple, supportive, and fun.

At Canyon Hoops, we believe hooping isn’t about changing your body.
It’s about movement, connection, play, and feeling good in your body exactly as it is.

Whether you’re a total beginner, hooping with your kids, or rediscovering movement together as a family, the right hoop is the one that helps you feel successful, relaxed, and excited to keep going.

STARTING SIMPLE: WHY SIZE MATTERS

When you’re new to hooping, bigger really can be better.

Larger hoops:

  • Move more slowly around the body

  • Are easier to keep spinning

  • Help you learn foundational skills like waist hooping

  • Feel more forgiving while you build confidence

This is especially important for:

  • Beginners of all ages

  • Kids learning coordination

  • Parents hooping alongside children

  • Anyone returning to movement after a break

A hoop that moves slowly gives your body time to understand the motion — which makes learning feel joyful instead of frustrating.

ONE SIZE DOES NOT FIT ALL (AND THAT’S A GOOD THING)

Every body is different. Every family is different. Every hooping journey is different.

That’s why we don’t believe in “one perfect size” — we believe in finding what works best for you right now.

Some people enjoy starting with a larger hoop and staying there.
Others naturally downsize over time.
Many hoopers keep multiple sizes around for different moods, spaces, and styles of play.

There is no “should.” Only what feels good.

BEGINNERS, FAMILIES & KIDS: OUR RECOMMENDATION

For beginners and families, we almost always suggest:

  • Larger diameters

  • Durable, beginner-friendly tubing

  • Hoops that feel stable, smooth, and supportive

Kids often learn best with slightly larger hoops than expected — smaller hoops can actually move too fast and make learning harder.

When families hoop together, matching or coordinated sizes can create a shared experience that feels playful instead of intimidating.

DANCE HOOPS VS. FITNESS HOOPS (A QUICK NOTE)

Some hoops are designed for:

  • Faster movement

  • Off-body tricks

  • Advanced flow styles

Others are designed for:

  • Slower, grounded movement

  • On-body hooping

  • Building coordination and confidence

At Canyon Hoops, we focus on beginner-friendly hoops that support mindful movement, play, and connection — not pushing your body or chasing outcomes.

Interested in buying a DANCE HOOP? Check out our sister website, The Spinsterz!

STILL NOT SURE? WE’RE HERE.

Hoop sizing is personal — and we love helping you figure it out.

If you’re choosing a hoop for:

  • Yourself

  • Your child

  • Your family

  • A gift

Reach out. Tell us who it’s for, how you want to use it, and what kind of experience you’re hoping to create. Our Hoopsmiths are always happy to help you find the right fit!

EMAIL US! support@canyonhoops.com