This 6-minute hula hoop workout is designed with exercises in a specific order to fire your abs, glutes, and legs.  If fat loss is your goal, there are 3 specific ways you can use this workout to maximize results. Number 2 may save you if you have a meal that’s not so,...

Hooping offers a wide variety of health benefits.  It is good for your physical health, of course, but it can also be very beneficial to your mental and spiritual health as well.  Let’s take a look at some of the benefits! Physical Benefits: Burns approximately 7 calories per minute hooping,...