Hooping alone can do wonders for your fitness, and adding a jump rope to your routine will increase your results exponentially!
If you're looking for a heart-blasting, calorie-burning workout that requires minimal space and exercise equipment, jumping rope is tough to beat. According to Portland-based fitness instructor Jamaica Mehr, it's an amazing full-body exercise. "You're able to target all the major muscle groups, especially when combined with at least 8 minutes of hooping.
- This is easy to hold onto with two soft handles, made of Anti-slip soft EVA memory Foam material and a tangle-free ball bearing system.
- Length is 9' at its longest and can be shortened to work for any size adult as well as kids!
What is the length of this jump rope?
The rope is 9' long
How do you adjust the length?
At the end of the handle that is attached to the jump rope side, you can unscrew the bottom of the handle and push the rope up into the handle until you get the length you want and then screw it back again. You can do it on both sides if you need it really short.