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It’s December. The season of giving, the season of frantic holiday shopping and commitments, lunches with friends, and yes, the season of endless food appearing at your office. We could save this mini series on fat loss for the new Year, but we thought we would give you a head start to help you reach your goals.
And yes, this was actually my lunch in a sea of pies, so I really do get it.
I recently had lunch with a very good friend of mine, Paige, who shared that she was up 8 lbs from this time last year and that the doctor had advised her to get the 8 lbs off as soon as possible to avoid some very common health problems that affect many of us and have affected others in her family. All of this while I bob my head up and down as I too have had obesity, diabetes, heart disease, depression, and chronic back pain debilitate members of my family.
Why you can’t Hoop… and what you can do about it! Perhaps you have fond memories of hula hooping as a child. It was a sunny day at the park and you had that perfect colorful circle whizzing around your torso. It was FUN, wasn’t it? You had the approval of your friends and parents […]
Fire up your glutes and sculpt sexy shoulders using our buns and guns hoop circuit.
The majority of us that start on a hoop fitness quest waist hoop to lose abdominal fat and increase mood and have fun. But if you’re looking to make some serious gains with your fitness and weight loss, you may just need to step out of your circle from time to time and boost your results with strength training. Even a couple of sessions a week can have HUGE impact on your weight loss and fitness goals by:
We’ve got two versions for you – one with your fitness hoop and one using hoop minis (our secret weapon for sculpting shoulders and arms).
Demo videos are posted at the end of the workout cards.
The post How To Get Your Diet Back on Track. 3 Strategies to Balance Hormones, Eliminate Calorie Counting and Smash Your Biggest Weight Loss Obstacle. appeared first on Canyon Hoops.
Ever wonder why OTHER people are getting results from hooping? You’ve got a hoop. You’ve tried waist hooping. Maybe you’re even consistent but you’re not seeing the results you had hoped for. We had a feeling you weren’t alone and so we asked for your top questions about using your hoop as a tool for weight loss – and you guys knocked it out of the park. You had so many amazing questions, we are answering them in a two part series. So let’s dive in and start unraveling this. In part one we’re going to cover:
Heyyyy guys! Welcome back to part 2 of your hooping for weight loss questions answered. If you missed part 1, you can check out the blog here. In part one we looked at whether hooping is an effective weight loss tool, why you can hoop consistently and still not lose weight, what’s going on with sugar cravings and whether on body or off body hooping is more effective for weight loss. In Part 2, we’re going to take a look at:
