PART ONE: Abs, Abs, and More, well, abs!
Note: In this tutorial we used the Weighted Exercise Hoop Vinyl Tapes. However, you can use any hoop to perform these exercises.
Today’s challenge teaches you how to challenge your abdominals and core with additional exercises using your hoop. If you find these challenging, make the modifications suggested in the video and always begin any new exercise conservatively to avoid excessive soreness. If you are just beginning to do core work, please don’t do more than one set of these exercises.