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7 Ways You Can Burn More Calories Hooping. #3 is Ahhhh-mazing.

September 29, 2019 4 min read

How Many Calories Can You Burn Waist Hooping?

How many calories can you REALLY burn waist hooping? Today we are going to show you 7 ways to burn more calories hooping and take your waist hooping to the next level.

There’s no doubt that hooping burns calories – The American Council on Exercise conducted a study to determine cardio and calorie burning effects of hooping. The study used 16 women between the ages of 16 and 59, all of whom were intermediate to advanced level hoopers (read the study here). The average calorie burn for this group in a 30 minute session was 210.

Think 210 calories won’t produce results? If you hooped every day for half an hour that’s the equivalent of 21 pounds lost!

 

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Stop White Knuckling Your Weight Loss

Stop White Knuckling Your Weight Loss

September 29, 2019 6 min read

Steal These Strategies

I recently sat down for a goal setting session with a client and one of her goals was to “lose the jiggle”.  Are you in a similar situation?  You order a fitness hoop to help lose your belly fat and want to know where to start?  Today I’m going to give you strategies to help move fat loss along.  And these tips aren’t about the specifics of your exercise program or your nutrition strategy, but rather how you set up your environment so you can stop white knuckling it through the process.

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5 Hula Hoop Exercises That Fire Your Core and Wake Up Sleepy Glutes

5 Hula Hoop Exercises That Fire Your Core and Wake Up Sleepy Glutes

September 29, 2019 4 min read

What Better Homes and Gardens Got Right (and a few minor tweaks) PLUS a Low Impact Hula Hoop Circuit that Will Activate Deep Core Muscles.
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Mini Lesson: Focusing on THIS Will Ruin Your Weight Loss Efforts

Mini Lesson: Focusing on THIS Will Ruin Your Weight Loss Efforts

September 29, 2019 5 min read

It’s December.  The season of giving, the season of frantic holiday shopping and commitments, lunches with friends, and yes, the season of endless food appearing at your office.  We could save this mini series on fat loss for the new Year, but we thought we would give you a head start to help you reach your goals.

And yes, this was actually my lunch in a sea of pies, so I really do get it.

I recently had lunch with a very good friend of mine, Paige, who shared that she was up 8 lbs from this time last year and that the doctor had advised her to get the 8 lbs off as soon as possible to avoid some very common health problems that affect many of us and have affected others in her family.  All of this while I bob my head up and down as I too have had obesity, diabetes, heart disease, depression,  and chronic back pain debilitate members of my family.

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Why you can’t hoop

Why you can’t hoop

September 29, 2019 4 min read

Why you can’t Hoop… and what you can do about it! Perhaps you have fond memories of hula hooping as a child. It was a sunny day at the park and you had that perfect colorful circle whizzing around your torso. It was FUN, wasn’t it? You had the approval of your friends and parents […]

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How To Get Your Diet Back on Track. 3 Strategies to Balance Hormones, Eliminate Calorie Counting and Smash Your Biggest Weight Loss Obstacle.

How To Get Your Diet Back on Track. 3 Strategies to Balance Hormones, Eliminate Calorie Counting and Smash Your Biggest Weight Loss Obstacle.

September 29, 2019 8 min read

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