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September 29, 2019 1 min read


In this challenge, we teach you a basic hoop dance combination using a half horizontal toss, pass, and reverse escalator kick out. You can use a dance hoop or weighted fitness hoop to perform this combination, but admittedly lighter dance hoops will be a bit easier than weighted fitness hoops.

Upload your photos or videos of you practicing the combination to your Facebook timeline or Instagram and use the hashtag #canyonhoopssuperbowl We will be featuring our favorites on our Facebook page during the Super Bowl on Sunday! All photos should be posted by Saturday, February 6 at 11pm PST for consideration.

Even if you don’t have the combination down, we really encourage you to post! We all have bloopers and massive fails, but part of this challenge is coming together to support, encourage, and learn from each other!

On Thursday, we will be releasing a second part to this series to finish out the combination!

We’ve included a timeline reference below the video so that you can quickly reference the tricks you want to come back to.

Super Bowl Dance Combination

0:44 See The Dance Combination

1:07 Learn the Half Horizontal Toss

2:15 Learn the Pass

3:04 Slow Motion Pass

3:19 Learn the Reverse Escalator

6:00 Slow Motion Reverse Escalator

6:39 Reverse Escalator – Look at the Legs

7:43 Putting the Combination Together

See The Combo with a Fitness Hoop

This Challenge Contributed by:

Leigh Little
ACE Certified Personal Trainer and Fitness Nutrition Specialist

For new videos, find me on Instagram: @leighdavislittle
Find me on Facebook!